• Neck pain
• Neck stiffness
• Muscle spasms
• Reduced range of motion
• Pain when turning the head
• Headaches
• Tenderness in the neck muscles

• Aching or tight pain in the neck
• Stiffness when turning the head
• Muscle soreness
• Pain that worsens with movement
• Headaches starting at the base of the skull
• Difficulty looking over the shoulder

• Whiplash injuries
• Poor posture
• Sleeping in an awkward position
• Sports injuries
• Heavy lifting
• Sudden neck movements
• Repetitive neck strain

• Pain when turning or tilting the head
• Stiffness after waking up or after activity
• Tender neck muscles
• Limited neck movement
• Pain improves with rest but returns with activity

Educational only — not a medical diagnosis.

1. 1Rest from activities that worsen symptoms
2. 2Apply ice for the first 24 to 48 hours, then use heat if helpful
3. 3Perform gentle neck stretches as tolerated
4. 4Maintain good posture
5. 5Schedule an evaluation if symptoms persist or worsen

• Severe pain after trauma
• Numbness or tingling in the arms or hands
• Muscle weakness
• Loss of balance
• Difficulty controlling your bladder or bowels
• Fever or unexplained weight loss with neck pain

• Most cervical strains improve within a few weeks
• Stay active with gentle movement
• Gradually return to normal activities
• Strengthen the neck and upper back muscles
• Maintain good posture throughout the day
• Avoid sudden or repetitive neck strain