• Pain at the tailbone
• Tenderness to touch
• Pain when sitting
• Pain when standing up
• Discomfort with movement

• Pain at the bottom of the spine
• Pain when sitting or getting up
• A sore or aching feeling in one spot
• Pain that gets worse with pressure

• Falling onto the butt
• Repeated pressure from sitting
• Direct impact during sports
• Overuse or irritation

• Is the pain at the very bottom of your spine?
• Does sitting make the pain worse?
• Did it start after a fall or pressure?
• Is the area tender when touched?
• Does it hurt when getting up from sitting?

Educational only — not a medical diagnosis.

1. 1Rest from activity
2. 2Avoid sitting for long periods
3. 3Use ice 10–15 minutes
4. 4Sit on a cushion if needed
5. 5Avoid pressure on the area

• Severe or worsening pain
• Inability to sit or move
• Pain that does not improve
• Numbness or tingling
• Difficulty walking

• Gradually return to activity
• Avoid prolonged sitting
• Use proper support when sitting
• Allow time for healing
• Avoid repeated pressure