Costochondritis happens when the cartilage connecting your ribs to your breastbone becomes inflamed. This causes chest pain, especially with movement or breathing.
Chest pain
Pain near the breastbone
Tenderness to touch
Pain with movement
Pain with breathing
Sharp or aching pain in the chest
Pain near the center of the chest
Pain when pressing on the area
Pain when breathing or moving
Overuse during activity
Repetitive upper body movement
Heavy lifting
Coughing or strain
Is the pain near the center of your chest?
Does it hurt when you press on the area?
Does movement make it worse?
Does breathing increase the pain?
Did it start without a direct hit?
Educational only — not a medical diagnosis.
1Rest from activity
2Avoid movements that cause pain
3Ice 10–15 minutes
4Avoid heavy lifting
5Stay lightly active as tolerated
Rest from activity
Avoid movements that cause pain
Ice 10–15 minutes
Avoid heavy lifting
Stay lightly active as tolerated
Gradually return to activity
Avoid overuse
Strengthen upper body muscles
Maintain good posture
Allow time for healing
For educational purposes only. Not a substitute for medical advice.