Labral Tear (SLAP Lesion)
Region: Shoulder
A tear in the ring of cartilage (labrum) that deepens the shoulder socket. Common in throwers and contact sports.
What is a Labral Tear (SLAP Lesion)?
A tear in the ring of cartilage (labrum) that deepens the shoulder socket. Common in throwers and contact sports.
Symptoms
  • Deep shoulder pain
  • Catching/locking
  • Popping/clicking
  • Feeling unstable
  • “Dead arm” during throwing
What does a Labral Tear (SLAP Lesion) feel like?
  • Deep pain inside the shoulder
  • Clicking/catching with motion
  • Feels like it may slip
What are common causes of a Labral Tear (SLAP Lesion)?
  • Repetitive overhead throwing
  • Fall onto outstretched arm
  • Contact injury
Self check
  • Does it catch/click or feel unstable with overhead motion/throwing?
Educational only — not a medical diagnosis.
What to do now
  • Rest from throwing/overhead activity
  • Consult a specialist/AT/PT for stability testing
Red flags
  • Mechanical locking where the shoulder gets “stuck” in one position
Recovery tips
  • Stabilization exercises are key
  • high-level throwers sometimes need specialist evaluation
Educational only. Not a medical diagnosis.