Lumbar spondylolysis happens when a small stress fracture develops in a bone in your lower spine. This often occurs from repeated stress or overuse during sports.
Lower back pain
Pain with movement
Stiffness
Pain with activity
Tightness
Aching pain in the lower back
Pain that gets worse with activity
Pain when bending backward
Stiffness in the lower back
Repetitive stress from sports
Frequent bending backward
Overuse during training
High-impact activities
Is your pain in your lower back only?
Does bending backward make it worse?
Did the pain build up over time?
Does activity increase the pain?
Does rest improve the pain?
Educational only — not a medical diagnosis.
1Rest from activity
2Avoid bending backward
3Avoid high-impact movements
4Use ice 10–15 minutes
5Seek medical evaluation
Severe or worsening pain
Pain that does not improve
Difficulty walking
Pain spreading down the leg
Significant weakness
Gradually return to activity
Strengthen core and back muscles
Avoid excessive back bending
Follow a rehabilitation program
Avoid overtraining
For educational purposes only. Not a substitute for medical advice.