Scoliosis is a condition where the spine curves sideways instead of being straight. It often develops during growth and may cause uneven posture or back discomfort.
Uneven shoulders or hips
Back pain
Muscle tightness
Posture changes
Fatigue
Aching pain in the back
A feeling that your back is uneven
Tightness on one side of the back
Discomfort during activity
Growth during adolescence
Muscle imbalances
Poor posture
Repetitive uneven movement during activity
Do your shoulders or hips look uneven?
Does your back feel uneven or off balance?
Do you have back discomfort during activity?
Does one side feel tighter than the other?
Do you notice posture differences?
Educational only — not a medical diagnosis.
1Monitor symptoms
2Avoid activities that cause pain
3Maintain good posture
4Stay active as tolerated
5Seek medical evaluation if concerned
Severe or worsening curve
Significant pain
Difficulty breathing
Noticeable changes in posture
Pain that does not improve
Strengthen core and back muscles
Maintain good posture
Follow medical guidance if diagnosed
Stay active with proper form
Avoid uneven strain
For educational purposes only. Not a substitute for medical advice.