Region: lowerback-glutes
Scoliosis is a condition where the spine curves sideways instead of being straight. It often develops during growth and may cause uneven posture or back discomfort.
What is Scoliosis?
Scoliosis is a condition where the spine curves sideways instead of being straight. It often develops during growth and may cause uneven posture or back discomfort.
Symptoms
- Uneven shoulders or hips
- Back pain
- Muscle tightness
- Posture changes
- Fatigue
What does Scoliosis feel like?
- Aching pain in the back
- A feeling that your back is uneven
- Tightness on one side of the back
- Discomfort during activity
What are common causes of Scoliosis?
- Growth during adolescence
- Muscle imbalances
- Poor posture
- Repetitive uneven movement during activity
Self check
- Do your shoulders or hips look uneven?
- Does your back feel uneven or off balance?
- Do you have back discomfort during activity?
- Does one side feel tighter than the other?
- Do you notice posture differences?
Educational only — not a medical diagnosis.
What to do now
- Monitor symptoms
- Avoid activities that cause pain
- Maintain good posture
- Stay active as tolerated
- Seek medical evaluation if concerned
Red flags
- Severe or worsening curve
- Significant pain
- Difficulty breathing
- Noticeable changes in posture
- Pain that does not improve
Recovery tips
- Strengthen core and back muscles
- Maintain good posture
- Follow medical guidance if diagnosed
- Stay active with proper form
- Avoid uneven strain
Educational only. Not a medical diagnosis.