Shoulder
Shoulder Impingement Syndrome

Shoulder impingement occurs when the rotator cuff tendons become compressed or irritated during shoulder movement. It is common in athletes who perform repetitive overhead motions such as throwing, swimming, lifting, or serving.

  • Shoulder pain
  • Pain lifting the arm overhead
  • Weakness
  • Reduced range of motion
  • Pain during sports or lifting
  • Shoulder stiffness
  • Pain at night
  • Sharp pain raising the arm
  • Pinching sensation in the shoulder
  • Shoulder feels weak or irritated
  • Pain during throwing or lifting
  • Ache after activity
  • Difficulty reaching overhead
  • Repetitive overhead movement
  • Throwing sports
  • Swimming
  • Weightlifting
  • Poor shoulder mechanics
  • Overuse
  • Weak shoulder muscles
  • Pain lifting your arm overhead
  • Shoulder pain during throwing or lifting
  • Pain reaching behind your back
  • Weakness in the shoulder
  • Symptoms worsening with repetitive movement

Educational only — not a medical diagnosis.

  1. 1Rest from painful activity
  2. 2Apply ice for 15–20 minutes
  3. 3Avoid repetitive overhead movement
  4. 4Begin gentle mobility exercises
  5. 5Improve posture and shoulder mechanics
  6. 6Seek evaluation if symptoms persist
  • Severe weakness
  • Inability to lift the arm
  • Persistent night pain
  • Significant swelling
  • Numbness or tingling
  • Symptoms not improving with rest
  • Strengthen the rotator cuff
  • Improve shoulder mobility
  • Warm up before activity
  • Gradually return to sports
  • Avoid overtraining
  • Maintain proper lifting or throwing mechanics

For educational purposes only. Not a substitute for medical advice.

Tracks symptoms over time (not a diagnosis).