Spinal Stenosis
Region: lowerback-glutes
Spinal stenosis happens when spaces in the spine become narrower and put pressure on the nerves. This can cause pain, numbness, or weakness, especially in the lower back and legs.
What is Spinal Stenosis?
Spinal stenosis happens when spaces in the spine become narrower and put pressure on the nerves. This can cause pain, numbness, or weakness, especially in the lower back and legs.
Symptoms
  • Lower back pain
  • Pain in the legs
  • Numbness or tingling
  • Muscle weakness
  • Difficulty walking
What does Spinal Stenosis feel like?
  • Aching pain in the lower back
  • Pain or numbness in the legs
  • Weakness when walking
  • Pain that gets worse when standing or walking
What are common causes of Spinal Stenosis?
  • Overuse during activity
  • Repetitive stress on the spine
  • Poor posture
  • Natural wear over time
Self check
  • Do you have pain in your lower back and legs?
  • Does walking or standing make it worse?
  • Do you feel numbness or tingling in your legs?
  • Do your legs feel weak?
  • Does bending forward make it feel better?
Educational only — not a medical diagnosis.
What to do now
  • Rest from activity
  • Avoid prolonged standing or walking
  • Use ice or heat 10–15 minutes
  • Stay lightly active as tolerated
  • Seek medical evaluation if symptoms persist
Red flags
  • Severe or worsening pain
  • Loss of bladder or bowel control
  • Significant weakness in the legs
  • Difficulty walking
  • Numbness in the groin area
Recovery tips
  • Gradually return to activity
  • Strengthen core and back muscles
  • Maintain good posture
  • Avoid prolonged standing
  • Follow a rehabilitation plan
Educational only. Not a medical diagnosis.