lowerback-glutes
Spinal Stenosis

Spinal stenosis happens when spaces in the spine become narrower and put pressure on the nerves. This can cause pain, numbness, or weakness, especially in the lower back and legs.

  • Lower back pain
  • Pain in the legs
  • Numbness or tingling
  • Muscle weakness
  • Difficulty walking
  • Aching pain in the lower back
  • Pain or numbness in the legs
  • Weakness when walking
  • Pain that gets worse when standing or walking
  • Overuse during activity
  • Repetitive stress on the spine
  • Poor posture
  • Natural wear over time
  • Do you have pain in your lower back and legs?
  • Does walking or standing make it worse?
  • Do you feel numbness or tingling in your legs?
  • Do your legs feel weak?
  • Does bending forward make it feel better?

Educational only — not a medical diagnosis.

  1. 1Rest from activity
  2. 2Avoid prolonged standing or walking
  3. 3Use ice or heat 10–15 minutes
  4. 4Stay lightly active as tolerated
  5. 5Seek medical evaluation if symptoms persist
  • Severe or worsening pain
  • Loss of bladder or bowel control
  • Significant weakness in the legs
  • Difficulty walking
  • Numbness in the groin area
  • Gradually return to activity
  • Strengthen core and back muscles
  • Maintain good posture
  • Avoid prolonged standing
  • Follow a rehabilitation plan

For educational purposes only. Not a substitute for medical advice.

Tracks symptoms over time (not a diagnosis).