Tietze syndrome happens when the cartilage connecting your ribs to your breastbone becomes inflamed and swollen. This causes chest pain along with visible swelling.
Chest pain
Swelling near the breastbone
Tenderness to touch
Pain with movement
Pain with breathing
Pain near the center of the chest
A sore or aching feeling
Pain when touching the area
Pain with breathing or movement
Repetitive upper body movement
Overuse during activity
Coughing or strain
Heavy lifting
Is the pain near the center of your chest?
Is there visible swelling in the area?
Does it hurt when you press on it?
Does movement make it worse?
Did it start without a direct hit?
Educational only — not a medical diagnosis.
1Rest from activity
2Avoid movements that cause pain
3Ice 10–15 minutes
4Avoid heavy lifting
5Stay lightly active as tolerated
Severe chest pain
Difficulty breathing
Pain spreading to arm or jaw
Dizziness or fainting
Symptoms that worsen quickly
Gradually return to activity
Avoid overuse
Strengthen upper body muscles
Maintain good posture
Allow time for healing
For educational purposes only. Not a substitute for medical advice.