Trochanteric bursitis happens when a fluid-filled sac on the outside of your hip becomes inflamed. This causes pain on the outer side of your hip, especially with movement or pressure.
Pain on the outside of the hip
Tenderness to touch
Pain with walking or stairs
Pain when lying on the side
Stiffness
Aching pain on the outside of the hip
Pain when lying on that side
Pain when walking or climbing stairs
Soreness that gets worse with activity
Overuse from running or training
Repetitive hip movement
Pressure from lying on one side
Falls or direct impact to the hip
Is the pain on the outside of your hip?
Does it hurt when you lie on that side?
Does walking or stairs make it worse?
Did the pain build up over time?
Is the area tender to touch?
Educational only — not a medical diagnosis.
1Rest from activity
2Avoid lying on the painful side
3Ice 10–15 minutes
4Avoid movements that cause pain
5Stay lightly active as tolerated
6Seek evaluation if pain is severe
Severe or worsening pain
Significant swelling or redness
Inability to walk
Pain that does not improve
Fever
Gradually return to activity
Strengthen hip and glute muscles
Improve movement or running form
Avoid overuse
Use proper warm-up before activity
For educational purposes only. Not a substitute for medical advice.