Turf toe is a sprain of the ligaments surrounding the big toe joint. It occurs when the big toe bends upward beyond its normal range, commonly during sports played on artificial turf or firm surfaces.
Pain at the base of the big toe
Swelling
Bruising
Difficulty pushing off while walking or running
Reduced big toe movement
Tenderness
Pain during sprinting or jumping
Sharp pain beneath the big toe
Pain when pushing off the foot
Toe feels stiff
Difficulty bending the big toe upward
Pain during running or jumping
Discomfort while walking barefoot
Hyperextension of the big toe
Football
Soccer
Basketball
Artificial turf
Sudden acceleration
Jumping and landing
Direct impact to the toe
Pain at the base of the big toe
Swelling after a sports injury
Pain when bending the toe upward
Difficulty pushing off while walking
Tenderness around the toe joint
Educational only — not a medical diagnosis.
1Stop sports immediately
2Apply wrapped ice
3Elevate the foot
4Limit weight-bearing if painful
5Wear a stiff-soled shoe if recommended
6Schedule an evaluation if symptoms persist
Toe appears deformed
Unable to bear weight
Severe swelling or bruising
Loss of feeling in the toe
Open wound
Pain that continues to worsen
Most mild injuries heal without surgery
Wear supportive footwear
Gradually restore toe motion
Strengthen the foot before returning to sports
Avoid pushing through pain
Return to play only when pain-free
For educational purposes only. Not a substitute for medical advice.