Shoulder
Whiplash

Whiplash is a neck injury caused by a sudden back-and-forth movement of the head, commonly after car accidents, falls, or sports collisions. It can strain the muscles, ligaments, and soft tissues in the neck.

  • Neck pain
  • Neck stiffness
  • Headaches
  • Reduced range of motion
  • Shoulder or upper back pain
  • Dizziness
  • Muscle spasms
  • Sore or stiff neck
  • Sharp pain with movement
  • Tightness in the shoulders
  • Head feels heavy
  • Pain turning the head
  • Neck fatigue or tension
  • Contact sports collisions
  • Sudden impact to the head or body
  • Falls
  • Rapid neck movement
  • Tackling injuries
  • Sudden twisting motions
  • Pain after sudden neck movement or impact
  • Difficulty turning your head
  • Neck stiffness after activity
  • Headaches with neck pain
  • Pain spreading into the shoulders

Educational only — not a medical diagnosis.

  1. 1Rest briefly after injury
  2. 2Apply ice for 15–20 minutes
  3. 3Begin gentle neck movement as tolerated
  4. 4Avoid sudden neck motions
  5. 5Maintain good posture
  6. 6Seek medical evaluation if symptoms worsen
  • Severe neck pain
  • Numbness or tingling
  • Weakness in the arms
  • Loss of balance
  • Severe headaches
  • Vision changes
  • Difficulty moving the neck
  • Symptoms worsening over time
  • Gradually restore neck mobility
  • Stay active with light movement
  • Avoid prolonged rest
  • Improve posture
  • Stretch and strengthen neck muscles
  • Return to sports gradually

For educational purposes only. Not a substitute for medical advice.

Tracks symptoms over time (not a diagnosis).